Wholegrain Wisdom

Wholegrain Wisdom

Where ancient wisdom, scientific protocols, and unfiltered founder stories converge for peak performance.

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The Founder Bible for ResilienceThe Founder Bible for Resilience
The Refugee Who Built a Tech Empire Then Walked Away for Her Soul

The Refugee Who Built a Tech Empire Then Walked Away for Her Soul

Yuli Ziv's journey from communist Russia to tech success—and why she chose mountains over Manhattan

Alessandro Grampa
Alessandro Grampa
The Founder Bible for ResilienceThe Founder Bible for Resilience
The Founder's Therapy Paradox: Why Mental Health Support Should Be Your Best Business Investment

The Founder's Therapy Paradox: Why Mental Health Support Should Be Your Best Business Investment

Simone Martinelli reveals why treating therapy like a business consultant transformed his approach to founder challenges and decision-making

Alessandro Grampa
Alessandro Grampa
EmotionEmotion
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The Body Keeps Score: Understanding Trauma's Energy Imprint

The Body Keeps Score: Understanding Trauma's Energy Imprint

Understand Your Body's Emotional Hard Drive and Why It May Hold You From Peak Performance

Alessandro Grampa
Alessandro Grampa
The Founder Bible for ResilienceThe Founder Bible for Resilience
The Ego Trap: When External Validation Nearly Destroyed This YC Founder

The Ego Trap: When External Validation Nearly Destroyed This YC Founder

How a second-time founder Mihir Deo built the physical, mental, and spiritual systems that prevent startup self-destruction

Alessandro Grampa
Alessandro Grampa
The Founder Bible for ResilienceThe Founder Bible for Resilience
When Success Becomes Your Enemy: The Psychology of Growing Too Fast

When Success Becomes Your Enemy: The Psychology of Growing Too Fast

How unconscious beliefs sabotage growth, why accelerators miss the mark, and the weekly practice that transforms founder decision-making

Alessandro Grampa
Alessandro Grampa
BodyBody
Quantum Fields to Feeling: The Science of Energy Systems

Quantum Fields to Feeling: The Science of Energy Systems

You're Not Just a Body (Here's Proof)

Alessandro Grampa
Alessandro Grampa
The Founder Bible for ResilienceThe Founder Bible for Resilience
How Two Near-Fatal Crashes Created a Healthier Kind of Founder

How Two Near-Fatal Crashes Created a Healthier Kind of Founder

Why accepting mortality made this founder more optimistic, balanced, and successful in business and life

Alessandro Grampa
Alessandro Grampa
The Founder Bible for ResilienceThe Founder Bible for Resilience
Why Being "Nice" is Killing Your Startup: A Female Founder's Perspective

Why Being "Nice" is Killing Your Startup: A Female Founder's Perspective

Benedetta Arese Lucini on overcoming isolation, tough choices, and the gender gap reality

Alessandro Grampa
Alessandro Grampa
BodyBody
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Quantum Performance: The Invisible Edge

Quantum Performance: The Invisible Edge

How Top Founders Use Quantum Biology to Unlock Peak Mental and Physical States

Alessandro Grampa
Alessandro Grampa
The Founder Bible for ResilienceThe Founder Bible for Resilience
Quality Over Quantity: The 8-Hour Workday Revolution That Saved This Founder

Quality Over Quantity: The 8-Hour Workday Revolution That Saved This Founder

The counterintuitive approach to founder performance that challenges everything we've been taught about startup success

Alessandro Grampa
Alessandro Grampa
The Founder Bible for ResilienceThe Founder Bible for Resilience
The Iron Man Founder: How Daily Physical Practice Creates Mental Clarity for Peak Business Performance

The Iron Man Founder: How Daily Physical Practice Creates Mental Clarity for Peak Business Performance

Ultra-marathon runner and serial entrepreneur Stefano Passarello reveals why embracing pain creates sustainable success in both body and business

Alessandro Grampa
Alessandro Grampa
MindMind
Beyond Happiness: The Psychedelic Edge

Beyond Happiness: The Psychedelic Edge

How altered states and deep connection can unlock founder potential

Alessandro Grampa
Alessandro Grampa
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