The Energy Map You Were Born With

Human Design sorts people into five energy types based on which energy centers in their chart are defined. Manifestors are about 7% of people and the only type built to initiate. Projectors, about 21%, are built to guide other people's energy and land best when invited. Generators and manifesting generators make up roughly 70% and carry constant energy in the sacral center, the creative engine Maria argues the 9 to 5 was quietly built around. Reflectors are about 1%. The label matters less than the strategy: each type has its own path of least resistance. Why Your Burnout Has Nothing to Do With Working Too Hard looks at what happens when everyone runs the same grind.

Each type has an emotional signature that works like a lane-assist beep. Manifestors are on track when they feel peace and off track when anger shows up. Projectors feel success and recognition when aligned, and bitterness when they force their way in uninvited. Generators and manifesting generators feel satisfaction versus frustration, and reflectors feel surprise versus disappointment. Maria treats these less as rules and more as a tracking system: after a task, a meeting or a dinner, notice which one you feel. How to Tell If Transformation Is Working (Or Destroying You) offers a similar body-first test.

Maria's first experiment says it is worth testing. As a generator, her body answers through sounds, an instinctive "aha" or "mm-mm" that arrives before her mind starts arguing. For six months she made as many decisions as she could from those sounds, and found she had been saying yes to most of what her body was refusing. Anger and crying gave way to synchronicities, and she quit her job. Her line: every time you say yes to something your body already said no to, the mind is in control instead of nature. Why Your Brain Rejects Your Own Intuition covers the science of the gut knowing first.

In Maria's reading, every energy has a high and a low frequency. Fuelled by love, her own gift catalyzes change in people. Fuelled by fear of being forgotten or of failing, the same energy came out as hostility and shock for its own sake. The conversation connects this directly to trauma: when energy is pushed against its natural flow it gets stuck, and what stays stuck gets stored in the body. What Trauma Really Is, And the Deeper Meaning of Healing maps that layer. If you want to work with it directly, the Quantum Diagnostic Session includes a Human Design overview as part of your energetic blueprint, and The Science of Healing & Enlightenment goes several layers deeper.

Lightly cleaned for readability, with the opening and closing pleasantries trimmed. Speaker labels are deliberately left out because the auto-generated markers are unreliable, so Ale's questions and Maria's answers run together as one conversation.

And with this I want to start already with the first question. We talk a lot at Wholegrain Wisdom especially when we do the inner work for ourselves of the energy profile. What does it even mean and how can this open let's say the world for this concept of human design? Thank you Ale for this intro and for having me here. And that's the basis of everything that we're going to talk about is the energetic map.

And the interesting thing about this is we go through life without realizing that everything we're doing it's an interaction from how the energy that we have inside of our body is a reflection outside. So the world and people and everything around us will perceive us in a completely different way depending on what is the configuration of these numbers and these channels of energy that flow inside of our body.

So every person if you see this map, this map is just as you if you would look inside all of the centers, all of the chakras like the geometrical figures that you see and the channels that join them are specific energies that you carry inside of you that you are imprinting to the world. And there are more than two billion different possibilities for this chart to look in different ways. Some people would have this upper in color, some not.

Some people would have like we've got you can be it's as I tell two billion different ways of doing. So every person has this map inside. I love it. And once we know how it operates, then there are no hidden energetic mechanics that are ruling us. Yeah. Yeah. This is something that when I started to approach to this methodology and especially combining it with the understanding of the scientific way of how human beings operate which is beyond the chemical aspects of all of it primarily we are beings of energy right and the way that I say that I see this and I use it in my day-to-day work and life is that let's say all of the traditional methods from the psychology let's say world especially in the west they always try to fit one size all right but instead you're telling us this is exactly the methodology that is that gives the blueprint for each of us every one of us and there are so many billion possibilities that you know it's not like okay you fit into this category box everybody is different for somebody that doesn't know anything about human design yet or is maybe just starting to understand the potential of the wisdom of this tool.

What are the four primary let's say energetic profiles and then how is it possible that from four categories then it becomes so specific into each of us all the other kind of like channels and numbers and potentials etc. Okay. So when we talk about human design, we normally talk about the five energetic types which are manifestors, generators, manifesting generators, projectors and reflectors. And if you see the map, because sometimes people are just like, "Hi, I'm a generator." Like as if this was like a last name.

And reality is that you should like see the map and depending on the configuration of the chakras, how much energy you've got in certain chakras or others, that's how you're meant to interact with the world because you your aura that is like this energetic field that you carry that is like around 3 m long would have a different shape and a different energy that is projecting.

So depending on this energy that you're giving out to the world, this you will have a different strategy to operate because people will be perceiving you and the world will be perceiving you in a different way. So manifestors are 7% of the population. Manifestors have always the throat chakra defined. And this is very important because this is manifestation. This is power of action and word.

So manifestors are the only type in human design who are meant to always be initiating to understand that their role is to open the tracks to see the vision and bring it into the world. This is it's it's very specific because most of the world is taught to initiate and to have this vision as the manifestors and you're going to say with the other types that we don't. Yeah.

Let me let me make a note here because I am a manifestor myself and I always had so much troubles to really understand what it even meant because I think for anyone that comes from the manifestation kind of routine and world and meditation of this sort and it was already kind of like open to the understanding that you create your own reality then it seems like the manifestor is the only one doing and manifesting things.

I you will tell us what if it's actually true or not but then for me I don't know if this is something that is all true for all of the manifestors. I believe it is because I remember checking this out. But the manifestor is the one that initiates in the sense that when he has an idea, he it needs to speak it out loud and start to do something, but he's also not the person to do the job, right?

Because doesn't have a defined center, which is another one you can explain as that is the energy drive for pushing through, you know, the obstacles. Yes. Okay. That's interesting. And I don't like I'm not a huge fan of like this like the only that initiate is the manifestor. The only one that works. I think the capacity is that manifestors work in a more cyclical way. So it's harder for the manifestors to be pushing through like the 9 to 5 the typical work all day is more like this is emerging from me.

This creative moment is emerging for me and I have to find a way to bring this out and that and like once you plant that seed there's lots of people of us that will be like okay this person is like opening days let's go and let's follow because you know it's like this road that opens and that's what I find amazing there is I wouldn't know how you like actually do it and then that's the crazy thing about it that we truly don't get how the other person is exactly right.

We see the world and we think, "Oh, everybody's interacting just like me. Everybody's sensing the world like me." That's But then you realize that there's it's it's completely different. So the manifestors, the actual role would be very independent people that are able to see things that maybe some of us are not yet envisioning and then like bring it out. So like we can follow and make these things like even greater and bigger and that would be like the proper role.

Tell me then who are the those we that you mentioned because to me I took a lot I'm still in the process of understanding okay if I'm meant to be initiating things and then I need people to follow like that follow this kind of vision who are who are they? So it's the rest of the world basically which are the projectors. Projectors are I love this profile. There are 21% of the world they say and the projectors are meant to guide other people's energy.

It's people that have an energetic field which is that penetrates the energy of others. So they can see very well through how others are meant to operate. Even the manifestors, it would be like, "Hey, hey, hey, you're you're just like you have this crazy energy like this impulse, but then you should be going this way. You're very good. They're very good at sensing and making things more efficient in this world." And the projectors can be I see them as great visionaries as well because as they see through all things, they can actually change a lot the way in which we all move.

But projectors, since they penetrate other people's hearts and they can see very well, are meant to receive invitations to interact. So they say it's like when you see the projector or the projector sees you, it can feel very intrusive because they see too much and they can give like unsolicited advice or like do this do that because they are like sensing how everything must work in a better way in a more efficient way but if you are not invited if you don't open your field like and say like yes I want you to see me then they are rejected.

So that's like a clear strategy on how your energy and it doesn't mean like they are not able to do things without the invitations. No, it would be less resistance and that's the important thing of all. We are all able to do whatever the thing is how do we make it in a way in which is a path of less resistance. Yeah. Yeah. Yeah. I love this especially because we are so used in a traditional setting to just do the grinding hard work and just break walls and I think too much into the traditional you know western approach is all like this and you were also saying we are all expected to behave in the same way as if we had the same energy.

The problem is that you can really like I don't know if it's a mental image that people can make like imagine those kind of games where you are literally you know put into a suit that is like a gigantic bubble are all around you right and people I they make funny videos about this there are people trying to do simple things or maybe just going into water or trying to walk we surrounded by this bubble of here and every time they go and they push into something they just get bounced everywhere, right?

So I see this as you were saying in the path of least resistance like we are so used to inflate our bubble and just go and try to knock through when instead you can just know how your bubble is designed your own energy and then you can just you know sneak in. I love this image. I'm going to copy I'm going to copy this analogy because I'm just saying it's so clear and that's exactly that. So it doesn't mean that the ball is not able to go through some spaces.

It might be able to but after like so much work that it does make sense and then when you start understanding it and there's just like things become very easy you're like oh wow I was about to call you called me and they and you proposed this project and now it's happening and oh wow and that's how it is supposed to be. So then if we go to the other types which are the generators and manifesting generators which is the we that I was talking about and we are around 70% of the population and what we've got is the sacral chakra that is where we have like all the creative and sexual energy.

We have that energy constant inside of us. The difference between the projectors, the reflectors, and the manifestors is that center, you don't have it with constant energy. And that's the grinding part. Like we generators and manifesting generators is way easier for us to have a constant pull to do more things to work. And that's I guess where the 9 to 5 and even like the industrial revolution and everything happened, you know, just like a bunch of generators like you can do this for hours and we actually can.

The interesting thing about this is that generators since work is such an important part we have to really find what brings us this satisfaction. This is about pleasure and satisfaction is in the sacral center is in the sexual and creative energy. And when this happens the generators can do whatever I like I always put example of like Steve Jobs was a generator. So it's like not like the visionaries are not just manifestors. So this like anybody can end up being as huge and bring whatever to life.

The important thing is how do you how those things come to you and then how do you interact with this? So manifestors don't need to wait for anything outside of them to start things. That's what initiating means. You don't need that energetic signal. You simply are like I want to go there. You should be able to do it. Projectors to have path of less resistance must be like more invited. Hey, give me the advice. What do you think about this? Do you want to join this? And then projectors jump in.

Generators and manifesting generators, we have a more magnetic aura. They say it's like more of like a circle around us. So we are magnetizing things. We are more like magnets to things and many different things will come to us and we should understand if our body says yes or no to these things because since we have so much energy to operate we can end up saying yes to everything. Yes. Yes. Yes. Out of the fear. Yeah. Yeah.

Let me kind of I want to ask you a few clarifications for anyone that is not super familiar yet because first of all we are talking about the energetic points of the body of the human body. There are depending on the tradition that you want to use. Let's say they're called chakra points or they're called just, you know, the core energetic bubbles of your own electromagnetic spectrum. And they've been measured in many different traditions, but also scientifically they've been measured with the latest machineries.

They can actually verify that in these specific points of the body there are much stronger fields of electromagnetic spectrum and in addition to this I'm curious you were talking about you know the emotional signature of when it goes well versus when it doesn't go well when it goes with the flow when it's natural and it gives you kind of like a positive green light direction versus a red light direction.

I think this is also very important because you know we are always in the traditional one-size-fits-all kind of environments or descriptions of our psychology. We always try to look for the same goal and we always try to avoid the same message when in human design we have very distinct signatures. Can you tell us a little bit about this? When you talk about this, it would be a way in which your body will feel when things are going right and where things are going wrong.

So I always see it a bit of if you know like these video games in which you're writing and then you touch one side and it's like beep or you touch the other side and it's like and then these emotions will be showing you if you are going on the right track or you're not going on the right track. So manifestors experience peace. You are meant to feel the most peaceful in life. If you are feeling peace in your life, you are going in the right direction. Whatever it is.

And if you're angry, if anger is there is because you're trying to go in ways in which are not meant for you. Projectors are meant to be seen and must feel successful like recognized. That's when they are actually in their highest vibration. And they are feel bitterness when they are not being invited and trying to force their way into places.

Generators and manifesting generators talk about satisfaction and frustration and reflectors which is the 1% of a population they must feel surprises in their life that they must be surprised all the time and they would feel disappointed in their low vibration so I also don't feel this is super like the only way in which you will be able to feel it I think you should always question How does is this feeling good or not in my body more than the exact frustration, bitter?

Sometimes I'm angry, you know, some it's not that I'm I'm not angry or I'm not sometimes I'm bitter. So but it's it's a good way of tracking it to start sensing like does this specific task how did I feel after performing this specific task like wow this was so good I'm satisfied or like I'm frustrated because it will show you the traces of where you're going to be like where you can go further and where you can push yourself in ways that will make your energy thrive. Love it. Love it.

Let me understand a little bit more on what are the like so far we talked about the core generalities let's say of human design these three these four profiles what does it mean when you're going to the right direction versus not how does it even like how when does it start to get complicated with the 2 billion numbers that you were citing afterward like before Perfect. So for you to have one of the chakras that we talked about which are also related to the organs.

No, this is also the most like the beautiful part of it. Like these energetic points give energy to the rest of the body and to the organs. So basically the good so you feel it like if it's not working you feel it there. Yeah. Yeah. You will have you know like you have a it like you say migraines I think migraines yes migraines or then you have you would have stomach issues or you so you can actually sense like if the energy is not flowing correctly in that place if it's stored because you have too many like emotions are like energy emotion if it's energy that is stuck from the emotions that specific energetic center of the body will not be able to give it to the rest of the body.

What we want is that the energy is able to flow around the body freely. So every chakra has a connection point to other places and this connection point is also the way in which we interact with the other people. We want the other people unconsciously we're walking around for the other people to fill in also complete this energy. So we give what we have in color and we receive in the places that you see in white. That's how you match with people. That's how you fall in love.

And then it's like, "Oh, I'm finally full." You know, it's like the energetic connection makes you understand that or where you're like with some people you are more funny because your head and your throat are connected. So you can are able to express this or with some people you're questioning the world and have the most amazing philosophical conversations and with some other people you take risks.

So these different configurations is what make human connection and that's when it gets more complex because every one of these pieces has an energetic tendency of nature. Like a fire starter, a one that brings people together, one that questions things, one that is the original and does things in a ways that are not yeah like normal. And then these configurations is what makes you unique. And the interaction with the people will change the interaction you have yourself.

So every time you're you're with someone, you have a different energetic configuration yourself. Yeah. Does this also then work for the negative aspects? Like you mentioned when things work out with another person, but I guess you can see the patterns the negative ones in the same way, right? Yes. And I think you are the expert here. But every energy that we've got has a high frequency and a low frequency. Right?

When it is fueled when the actions that you're performing are fueled by fear or these low frequency emotions then the energy will not perform as a gift but will perform as a flaw. Okay. Very clear example of this with myself. My most important gift is the gift of planting things on people and shocking them and making them like a way to catalyze. You know, it's like a it's a fire starter there.

But when this energy is in the low vibration, it can be very aggressive or hostile and just shock people for the sake of shocking. And many times of my life, I have been very aggressive, very hostile, and just making things for people to be like, "Oh, wow. Who is this woman? She's there. No. So this was more of the fear of being forgotten, of proving my worth, of failing.

And then when I'm actually in the high vibration, I have a conversation and people would be like, "Wow, after our conversation, I decided to leave my husband." And I was like, "Wow, no, but I was not like this was not the case." And they something crazy changes. So you can see same energy was putting out there but what I was carrying the source of my energy was fear shock aggressiveness hostility when it is from love it goes to the other side that is managing to plant change catalyzing and awakening and this happens with everything it's crazy because when you were describing this I you know I was getting the excitement of reconnecting the dots And it's of course the whole work that we do here at Wholegrain Wisdom, but it's crazy because we grew up in such a way in such a world where everything is into silos and nothing connects to each other.

But like what you're mentioning right now is the reason why we generate trauma in ourselves because you're you're rightly saying the energy needs to move when it does not move because you're clearly going into you know like a blocked center. There is a blockage of some sort then it gets stuck and it forms slowly this trauma that is still gets saved in our biofield in our fascia. There are tons of resources on Wholegrain Wisdom. If you're interested there, you can go and check it out.

But in the essence, until you don't do the energetic work of releasing all of these traps things, the energy doesn't flow anymore. And the let's say I think we can summarize in one sentence if you don't follow your energy profile and if you don't follow not necessarily only the human design but human design is one of the most compelling I would say or at least more specific into the day-to-day kind of suggestions or how to live your life you accumulate like you go against the flow you go against this whole this hard wall which inevitably will continue to generate negative emotions because you know the negative emotion is the signal of something not flowing and from there of course all the negative stuff will kind of accumulate on the opposite when you start to understand why you're meant to be doing certain things then everything becomes much simpler I love it I am I want to ask you something that I feel human design can answer very well and I also believe in the world where we live today it's becoming more of a like a bigger challenge for everyone which is how can you understand your life purpose with human design because you know so many people are lost they have felt lost and maybe they don't necessarily feel lost every single day but they're still you know when you ask people what are you meant to be doing in life?

They always answer you like I don't know what does it mean like even getting the question is something sometimes is very hard. How like maybe you can tell us a little bit about your story since we didn't really talk about it too much at the beginning but how encountering human design in your life changed the perspective. How do you see this for the specific com question the life question of why are we even here? The question an easy one. Thank you.

So when understanding human design you understand the energetic role that you play. So as I was explaining before these little numbers that you see everywhere are energies of nature. If we want to go a bit deeper, it is with the I Ching, the Chinese oracle, the book of mutations. You can go deeper in there, but basically it would say that all nature is interconnected and that we carry some of these specific energies that can be the thunder, the seed that starts, the water that flows, the patience, and then the mixture of this is the unique energetic role that you carry.

So that is your purpose. Your purpose is understanding which of these energies are more present inside of you. Accept them fully and use them and then it can take whatever form it takes. Okay. How for how was the journey for you? Like were you already open to un like to this kind of topic because I feel the like when you describe it as the you know the symbols that you just mentioned right now we may get lost a little bit like we may think that we're not talking about something practical for real like ah yeah we're going back into the symbolism of things.

This was the language of the past, right? They didn't necessarily develop the scientific language how like the way that we use the to describe things right now, but the phenomenon is exactly the same. Can you tell us a little bit about your own journey and how did you open up to understand okay I'm surrender I acknowledge that this is how universe really works. Okay. When I first encountered human design, there was two things that I said, "Okay, I'm going to experiment with because I think this is an experiment.

You have to try and see if things get actually better for you or not first of all." And the two things were stop initiating all the time. Initiating talking, hey, can you please like open a conversation or start a project or be there out all the time starting things and so like recognizing the true nature of the generator first of all. Exactly. Which you which I am and it's interesting because in my more specific gifts I am a person who's meant to initiate and catalyze.

So it's interesting because the normal way in which I operate is going first. Is a very masculine energy that I carry which is the ones that like start and make things happen. But then I was like okay let's experiment. What if I am not the one who's starting everything right now? Will things come to me or not? First second according to human design I my body speaks through sounds when it wants something or when it wasn't. Is a very instinctual guttural way of working which is through sounds like aha and mm.

So the body immediately will be reacting to anything with this. So like Maria, would you like a coffee? And I will be like or and you don't you don't even like if you don't pay attention you don't even know you're doing the sounds. You miss the sounds. That's what we do. For example, I remember I was like when I was raised my family would always be like don't answer with the sounds. Say yes mom, no dad. So I also lose track of the sounds in this way. It's just it's very it's just it's it's very animal.

And once you know this operates like this and you start catching the sounds, it's like oh my body immediately reacted to this outside stimulus with a yes or with a no. And I was like, "Okay, I'm going to make as many decisions that I can exactly with these noises and see where life is taking me." And then it was someone would come. You didn't quit. You didn't quit the job yet. You didn't do like massive life changes. At that moment, starting to experiment. Exactly. At this moment, I was like experimenting.

Someone would tell me, "Would you like to go for dinner tonight?" and my body mm and then my mind immediately would be like no but it's a great opportunity because Alessandro you know he has the podcast and he might invite you and but my body was like mm-mm but then you go you go and in that place you are spending energy time maybe feeling unworthy for things and then you make decisions that start taking you out of your path.

Every time you say yes to something that you that your body immediately said no, you go against the basic principles of nature, naturality and spontaneity because is the mind controlling. And I was like what if the mind doesn't control? And I tried to do like almost everything that I can with the noises. And then I started seeing I was doing way too many things that I didn't want to do. And that really shocked me. I was like, I'm living a life that is completely against my natural flow.

But yes, of course, when you start doing it in a more coherent way, you don't want to see maybe the people that you always thought you wanted to see. You don't like your job. You don't like where you're going for dinner. You don't like what you're eating. You're waking up at the time that you don't want. And you're like, "So, what am I going outside of the system that you built so hardly before?" But now you're aware and sometimes you're able to do what you really want.

Sometimes you still have to do it in the opposite way because you it's your job or whatever it is. But now you're like, "Okay, every time I'm doing this, my body doesn't want. How am I going to change this?" Now you have the power of doing it in the opposite way. And could you recognize how you were going to like how you were feeling when you were forcing yourself? Like could you already start to feel the positive signature and the negative signature doing this exercise? Absolutely.

For me the frustration goes in a very aggressive way. So I would be very angry, would be very aggressive that I could sense and when the opposite started happening, I could see and you would you would tell me if this would be the term for this conversation, but the synchronicities. So it's like these coincidences that are just happening all the time and you're like wow like how is this getting so easy?

So it was like this sadness, this anger, this I was crying a lot, very sensitive versus wow things are getting easy and that's when I was like okay I am gathering evidence that my life is actually getting better when I'm not forcing to initiate and when I am not making decisions with my mind. When I gathered that evidence I was like okay I'm going a step further. I'm gonna quit the job because this is working, you know. And then and that and that's how it happened for me.

It was it was actually six months that I that after like first day of human design and when I quit my job, it was six months and then following the heart. But it's very specific what you can actually start doing. Wow. I love it. When you said you know the synchronicity the way that I try to describe it in a scientific way is simply using physics right or at least maybe I can give you another mental image let's see if you like this one so you know tetris right the game perfect so your energy profile is a specific shape of the tetris and everybody around you has a slightly different shape And your game literally is to understand how to put all these pieces together.

And then when you get the row, then it disappears and you get more points is exactly like this. Like from a physics standpoint, you and this like we have other shows in this podcast with scientists that are giving us, you know, the Nobel Prize and the peer-reviewed paper explaining exactly all of this. And the pieces fit together like the different signature of the frequency of energy they fit together and everything starts to really become easy.

I it took me many so many years to finally accept you know the conversation of you know other positive thinking people or whatever other gurus that they were telling you life gets easy when you listen to this stuff until I had didn't I didn't have like the proper tools to explain it from a scientific language for some reason my mind didn't want to accept and this is definitely you know one of the my journeys into human design and many other things is like feel it with your own body before waiting for the confirmation from the outside because you may find a peer-reviewed paper about this but also you may not for whatever reason there is but the ultimate real question is does it work for you?

Does it make you feel better? Doesn't make you get to closer to the type of life that you actually are dreaming instead of you are secretly, you know, conspiring against because you don't really want to want to do that. I love this. Let me start to get to the end of this of this conversation. Let me ask you one thing about how does this journey work in the sense of if you want to use human design, can you do it yourself? Do you actually need people guidance? What is the best way to like to go about all of this?

Because the other thing is okay maybe you can get a reading about okay what means what but then how did you keep yourself I don't know if the right word is accountable but at least how did you proceed to do all of the next step the next step the next step great well for me it all started with a session and the reading report so I was introduced to it in this way like hey I have a friend who does days and my life completely changed. So that was like my path was with someone that helped me with it.

I received the reading report and for me the reading report has been the essential part there because it would bring me all my details and with that I'm like oh I can recognize myself here in the anger. I can recognize in the hostility I can recognize and it named all the things that I felt inside but that I couldn't put a name to. And then you see how incoherent you are as well.

You're like, "Ah, it's such a relief." You know, it's like, "Okay, all of this is happening inside of me and I can accept it." It's like you have it's like you have a pro like a chronic thing and you go to 1,000 doctors, none of them is capable to give you a diagnosis and finally you get the report. It's like, "Ah, that's so simple now. That's so simple." And like it's so good for the polarities. You're just like, "Oh, okay. Yes, I am this and I am that. Can I let myself be both?

Sometimes here, sometimes there like and the anger will come and the hostility will come and the aggression like you are part of both you know it's like you need the energy will be fluctuating but what if you accept it and use it. So the first thing for me would be at least having a reading report which has like all these details in which you can sit down yourself read it and see like oh and you would like see yourself in such a clear way. An interpretation with someone is always amazing. It is a very complex system.

So what a person might do that you might not be able to do yourself, it would be understanding these polarities and how the combination of things would end up showing. Yeah. So that would be the different part. It adds a layer of complexity that you might not be able to do yourself. However, if you want to start only with how your body is meant to make decisions and your strategy, that was what we were saying, responding invitations.

And if you start only doing that, that would be enough to be able to play and understand how this energy works. If you go layers deeper, you do have to understand the name of the each energy, how it shows in your life. Like a person that has brilliant insights or when the person is in constant doubt and it's like oh if I'm doubting all the time I am in the lower frequency if I have aha moments and share it with people I am in the high frequency so you can start understanding exactly and you're like oh it just happened and now when I am in the in the downside like doubting my self-worth overthinking doubting people that are meant to build teams and when these people are and like wanting questioning and doubting others is like I am not becoming this person that is meant to join people but I'm separating low frequency so you are able to track and be like okay what happened what took me to this vibration okay and from there again recognize and move on yes yeah love it I want to close this just by reminding Because I think anyone that is kind of like a habitual viewer or reader of Wholegrain Wisdom may be a little bit of fed up with this reminder.

We are beings of energy and we have come here into this life to learn certain things like we have our own each of us have a curriculum right like a like in school of different experiences to make and from the 0 to 7 years old there's all of these open minds and open brain waves that make us absorb you know all of the positive but also especially the negative things to build up our own personality of today.

And so we spend the whole rest of our life to literally work on it to understand okay this works this doesn't work okay this come from here this come from there this no longer serves me this serves me again and you know sometimes we lose track of who we truly are always push people to remember how they were feeling as a little kid because that's like the purest possible version of yourself and with human design you can do these exercises, you can start to do, you know, the compass as Maria just mentioned. I love it.

Thanks so much. Where can people find you? How can the community support you? Let us give us, let's say, the final information about you and how to eventually work with you if they feel convinced enough right now. Beautiful. Thank you, Ale. You can go to my website which is HD like human design. hd.mariasolanog.com and there you can get your free profile. There you're going to see your most important gifts. You're going to see how you're meant to operate in your decision-making.

I'm going to give you like this free assessment and you can start working with that immediately. I also give for free for the people that reply to my first email the 90-page human design report. So it's like a huge thing that you can already like print have and start like digging deeply. So that would be like for you would need very important your exact time of birth. That's the only requirement for starting your process. Lovely, lovely. Amazing. Thanks so much, Maria. I love this conversation.

And I guess we can we may do other ones because I think once the community gets really acquainted with this methodology, we can give out some more tips. I would say at least for like how to continue doing the work.