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Mind

Unrefined tips for mental health and performance

Energy

+1

Why Your Brain Can't Tell Growth from Danger

Dec 13, 2025

•

14 min read

Why Your Brain Can't Tell Growth from Danger

Your nervous system thinks transformation = death. (Here's why)

Alessandro Grampa
Alessandro Grampa

Mind

Why Your Brain Rejects Your Own Intuition

Nov 29, 2025

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12 min read

Why Your Brain Rejects Your Own Intuition

The 500 million neurons you're not using (and HOW to reactivate them)

Alessandro Grampa
Alessandro Grampa

Mind

Why You're Terrified of Becoming 'Soft'

Nov 15, 2025

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12 min read

Why You're Terrified of Becoming 'Soft'

Why elite founders choose ease over intensity (and why you won't)

Alessandro Grampa
Alessandro Grampa

Energy

+1

Who Am I Without My Company?

Oct 18, 2025

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13 min read

Who Am I Without My Company?

The identity crisis every founder faces but nobody talks about

Alessandro Grampa
Alessandro Grampa

Energy

+1

How to Boost Team Performance 50% Without Working Harder

Oct 4, 2025

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9 min read

How to Boost Team Performance 50% Without Working Harder

The neuroscience of trust reveals why pulsing between structure and freedom beats "finding balance" every time

Alessandro Grampa
Alessandro Grampa

Mind

71% of CEOs (think they) are frauds

Sep 20, 2025

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11 min read

71% of CEOs (think they) are frauds

Including you. Here's why that's actually your biggest advantage.

Alessandro Grampa
Alessandro Grampa

Energy

+1

The Energetic Prison: Why Your Biggest Growth Blocks Aren't (Only) in Your Mind

Aug 23, 2025

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16 min read

The Energetic Prison: Why Your Biggest Growth Blocks Aren't (Only) in Your Mind

When ancient wisdom meets neuroscience: why the beliefs keeping founders stuck aren't just thoughts—they're energetic patterns that require energetic solutions

Alessandro Grampa
Alessandro Grampa

Energy

+1

Beyond Darwin: How Cooperation, Not Competition, Drives Human Excellence

Jul 26, 2025

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16 min read

Beyond Darwin: How Cooperation, Not Competition, Drives Human Excellence

The misunderstood science programming 44% of founders for burnout—plus the 7-day fix

Alessandro Grampa
Alessandro Grampa

Energy

+2

The Energy Advantage: Traditional Healing Meets Modern Leadership

Jul 12, 2025

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12 min read

The Energy Advantage: Traditional Healing Meets Modern Leadership

From quantum physics to boardroom presence: the science of conscious leadership

Alessandro Grampa
Alessandro Grampa

Body

+1

Quantum Performance: The Invisible Edge

May 31, 2025

•

18 min read

Quantum Performance: The Invisible Edge

How Top Founders Use Quantum Biology to Unlock Peak Mental and Physical States

Alessandro Grampa
Alessandro Grampa

Mind

Beyond Happiness: The Psychedelic Edge

May 17, 2025

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15 min read

Beyond Happiness: The Psychedelic Edge

How altered states and deep connection can unlock founder potential

Alessandro Grampa
Alessandro Grampa

Body

+1

Why Your Brain Is Lying To You

May 3, 2025

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19 min read

Why Your Brain Is Lying To You

The 3-brain science of happiness founders need to know

Alessandro Grampa
Alessandro Grampa

Mind

How Elite Founders Train Their Brains for Impossible Growth

Apr 19, 2025

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11 min read

How Elite Founders Train Their Brains for Impossible Growth

The hidden biology that's blocking your growth (and how to overcome it)

Alessandro Grampa
Alessandro Grampa

Energy

+1

Work-Life Balance – A False Myth

Mar 22, 2025

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13 min read

Work-Life Balance – A False Myth

Aligning Body, Mind, and Soul: The Founder's Path to Authentic Balance

Alessandro Grampa
Alessandro Grampa

Body

+1

A New Era of Sugar Awareness: Fueling Mental Athletes with Better Nutrition

Mar 8, 2025

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15 min read

A New Era of Sugar Awareness: Fueling Mental Athletes with Better Nutrition

Premium Fuel for Peak Performance: Beyond Sugar

Alessandro Grampa
Alessandro Grampa

Body

+1

Quantum Living: Aligning Your Body's Natural Rhythms for Peak Performance

Jan 25, 2025

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12 min read

Quantum Living: Aligning Your Body's Natural Rhythms for Peak Performance

When ancient wisdom meets quantum science: a founder's guide to unlocking extraordinary performance through biology-aligned leadership

Alessandro Grampa
Alessandro Grampa

Mind

How Habits Shape Our Success: Reprogramming Your Brain for Personal and Professional Growth

Jan 11, 2025

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11 min read

How Habits Shape Our Success: Reprogramming Your Brain for Personal and Professional Growth

Unlock Your Full Potential with Neuroscience and Persistence

Alessandro Grampa
Alessandro Grampa

Body

+1

The Fasting Revolution

Dec 28, 2024

•

10 min read

The Fasting Revolution

Discover how fasting can boost your focus, resilience, and mental clarity—powered by science and ancient wisdom.

Alessandro Grampa
Alessandro Grampa

Body

+1

Breaking Free from Genetic Determinism

Nov 30, 2024

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13 min read

Breaking Free from Genetic Determinism

We'll explore the groundbreaking science of epigenetics and reveal how your daily choices can shape your genetic destiny.

Alessandro Grampa
Alessandro Grampa

Body

+1

Fat Isn’t the Enemy: How Rethinking Fats Can Fuel Your Body and Mind

Oct 29, 2024

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6 min read

Fat Isn’t the Enemy: How Rethinking Fats Can Fuel Your Body and Mind

Alessandro Grampa
Alessandro Grampa

Body

+1

Gut Feeling is Real: The Direct Line from Our Intestine to the Brain

Oct 22, 2024

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6 min read

Gut Feeling is Real: The Direct Line from Our Intestine to the Brain

Alessandro Grampa
Alessandro Grampa

Mind

It’s not just about the body - Finding peace within your Mind

Sep 18, 2024

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6 min read

It’s not just about the body - Finding peace within your Mind

Alessandro Grampa
Alessandro Grampa

Mind

Beyond Average: Navigating the Tightrope Between Striving and Thriving

Sep 7, 2024

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5 min read

Beyond Average: Navigating the Tightrope Between Striving and Thriving

Alessandro Grampa
Alessandro Grampa

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