Breaking Free from Genetic Determinism

We'll explore the groundbreaking science of epigenetics and reveal how your daily choices can shape your genetic destiny.

Reclaiming Our Connection to Food for Health and Performance

Transform Your Energy and Performance: The Food Secrets You’re Missing

The Food We Eat Lost Its Nutrition—And Here’s What Every Founder Needs to Know

Fat Isn’t the Enemy: How Rethinking Fats Can Fuel Your Body and Mind

Gut Feeling is Real: The Direct Line from Our Intestine to the Brain

Resilient Focus: How Cutting Gluten Fueled My Mental Clarity and Peak Performance

It’s Not All About the Mind: A Body Without Energy is a Mind Without Fuel

It’s not just about the body - Finding peace within your Mind

Beyond Average: Navigating the Tightrope Between Striving and Thriving